😴 Jet Lag Calculator

Estimate jet lag recovery time.

Departure Timezone

Arrival Timezone

Departure Time

Flight Duration (hours)

How to Use the Jet Lag Calculator

Plan your travel to minimize jet lag:

Select Departure Timezone: Choose your origin city timezone.
Select Arrival Timezone: Choose your destination timezone.
Enter Departure Time: Input your flight departure time.
Enter Flight Duration: Input total flight time in hours.

Results Include: Arrival local time, timezone difference, and estimated jet lag adjustment period.

Beat Jet Lag Tips: Adjust sleep schedule 2-3 days before travel. Stay hydrated during flight. Avoid alcohol and caffeine on long flights. Get sunlight exposure at destination. Consider melatonin for eastward travel.

Rule of Thumb: Allow one day per timezone crossed for full adjustment. Eastward travel is typically harder than westward.